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My Favorite
Jan 3 is Festival of Sleep Day and Chocolate-Covered Cherries Day. Two great celebrations wrapped into one day! It’s the perfect storm for a no-guilt day!
The Festival of Sleep Day is always celebrated on January 3. This year, luckily, it falls on Sunday, so all of us can take full advantage of the day by snoozing a little later and napping in the afternoon. I read that most of us need from seven to nine hours of sleep a night. In today’s busy world, finding that much time can be a problem. Sleep deprivation is related to serious problems, including cognitive and memory difficulties, obesity, high blood pressure, heart attacks, and strokes. Sleep-deprived people are also more accident-prone. So, celebrate today with a healthy decision to sleep in or nap.
Although most of us think consuming chocolate is bad for our health, eating moderate amounts of it is good for us! Chocolate, which is packed with antioxidants, contributes to a healthy heart, healthy weight, decreased blood pressure, and lowered risk of mental decline. I think it also contributes to a good mood!
Cherries are really good for us too! They are also great sources of antioxidant, and they help us sleep better, suffer less joint pain, and attack belly fat. Celebrate today by sleeping, eating chocolate-covered cherries, and feeling smug!
Psalm 118:24 This is the day the LORD has made; let us rejoice and be glad in it.
~N